Rest as Revolution: Prioritizing Well-Being for Black Women All Year Long
Dear Research Network, Colleagues and Friends,
March 10th marked the National Day of Rest for Black Women — a reminder of the power in slowing down. But rest shouldn’t be limited to one day. For Black women, embracing rest as a year-round practice is not just self-care; it’s an act of resistance.
Why Rest Is Revolutionary
Rest holds radical significance because society often demands so much from Black women. The pressure to carry family, work, and community burdens leaves little room for mental or physical restoration. Choosing to rest defies expectations that Black women should always push through — even at their own expense.
But the need for rest extends beyond resisting social expectations. It’s about reimagining how Black women exist in their families, churches, and communities. By prioritizing well-being, they can still show up for others — just in healthier, more sustainable ways.
The Emotional Toll of Overcommitment
Many Black women feel pressure to stay physically present for aging parents, children, or extended family, even when their mental health suffers. Some even resist moving away — whether for safety, career growth, or peace of mind — because they fear being seen as neglecting loved ones.
This tension creates a damaging narrative: that caring for oneself is selfish. In reality, nurturing your well-being allows you to better support those you love.
Balancing Care and Self-Preservation
There are practical ways to maintain family connections while prioritizing personal well-being:
Set Boundaries: Identify your limits and communicate them clearly. Boundaries can protect your time and energy.
Build a Support Network: Encourage family to share responsibilities. Siblings, cousins, or community groups can help care for aging parents.
Create New Rituals: If distance is necessary, establish meaningful ways to connect — regular video calls, monthly visits, or shared virtual activities.
Prioritize Self-Care Practices: Incorporate rest, mindfulness, and activities that restore your mental and emotional balance.
Resources for Rest and Renewal
Black women deserve spaces and tools to reclaim their peace. Here are some resources to help:
Mental Health Support
The Loveland Foundation — Therapy support for Black women and girls.
Therapy for Black Girls — Directory and resources for mental wellness.
Travel and Retreat Resources
Exodus Summit — Travel and relocation resources designed for Black women seeking international moves or extended stays abroad.
Wellness retreats like OMNoire — Restorative travel experiences designed for Black women.
Self-Care and Relaxation Tools
Meditation apps like Liberate (designed for Black users)
Aromatherapy brands like The Healing Place Apothecary
Black-owned wellness brands offering body oils, teas, and relaxation products
Embracing Rest as a Lifelong Practice
Rest is not a retreat from responsibility — it's a path toward greater presence and peace. By prioritizing rest, Black women can care for themselves while creating stronger, healthier connections with those they love. Reclaiming rest isn’t just about pausing — it’s about finding strength in stillness.
Amanda Golden-Peace, The Misogynoir to Mishpat (M2M) Research Network © 2025